Ahhhhhh…… the fresh crisp air, the start of school, a re-dedication to learning and improving yourself, preparing for the challenges of the holidays…. these are all signs that fall is here. Like you, I had a summer of sun and fun, and I am grateful to have had the opportunity to do so. But, seasons change, just like the ebb and flow of our lives, and it’s time to get back on track with our self care and commitment to mindfulness.
So, do you have a plan of action for your re-dedication to self care? Are you using mindfulness techniques to stay present with your goals and commitments? How do you navigate the challenges of creating positive changes for your new life, despite the challenges of your old life?
Join Maureen Letendre and I for a reading from our workbook “Today’s Superwoman-What to do When Your Cape is at the Cleaners”, along with an open discussion and book signing at Tatnuck Bookseller in Westborough, MA on October 1, 2016, from 1-3pm. We will read an important excerpt from our workbook and then discuss how you can take concrete steps to recommit to your self-care this fall.
RSVP to me please at kathy@personalbestpersonaltraining.com to attend.
This will be the jump start you need towards your happy, fulfilled life!