Banish the All or Nothing Mindset

The “All or Nothing” mentality is a damaging mindset when it comes to getting fit and making positive changes towards a healthier life. (The only mindset more damaging- “Nothing or Nothing”- in other words, never caring enough to even try) Many of us exhibit this mentality and have suffered greatly from it. The “All or […]

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New Year’s Resolutions- Evolve, Don’t Resolve

What do I think of New Years’ Resolutions?  Not much! Even though I am a pretty dedicated person, I have never really succeeded at keeping my resolutions. I am sure I am not alone. Typically, resolutions are made out of hope and wishes , and rarely with thoughtfulness or long term planning. I think we […]

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Can You Be TOO Flexible?

I was asked by one of my clients the other day- Can I be too flexible?  I suppose if she was a circus performer, maybe no, but for us regular folks- absolutely!  Often, being too flexible creates more physical problems than being too tight. When the muscles, tendons and ligaments of the body do not have […]

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Can you change bad habits into good?

I’ve been thinking alot about how simple habits drive most of our behaviors, especially around food.  We eat the same things most every day. We drink the same coffee from the same coffee shop  in our cars, drive the same route to work, or watch one particular news show, without any thought that these are just habits.  What if our […]

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