What is your personal best?

What is Your Personal Best?

Everyone is unique. Your health and wellness goals are yours, and yours alone. Your fitness program must match who you are, where you come from and where you are going. We care about and respect your individual needs and goals!

So, what are your fitness goals?

  • Get in good physical shape and stay fit for life?
  • Achieve or maintain a healthy weight?
  • Enhance recreational or competitive athletic performance?
  • Improve posture and relieve chronic muscle fatigue and pain?

A Holistic Approach to Fitness

Whatever you consider to be your Personal Best, we help you achieve it. We focus on improving your health, strengthening your body and creating balance and well being in your daily life. Personal Best Personal Training recognizes that you are an individual — you have unique health concerns, physical fitness goals and lifestyle challenges. The personal training program we develop for you will be a unique and exclusive health and fitness regimen that educates and guides you through all aspects of good health, personal wellness and physical fitness. We guarantee you a personal training experience that is positive, satisfying and motivating. We are dedicated to you. Whether you are a recreational or competitive athlete looking for sports-specific training or a non-exerciser looking for a safe and effective fitness program, we help you find your Personal Best.

About Kathy Ekdahl

Kathy Ekdahl - Personal Training / Golf Fitness Instructor

Kathy is a certified personal trainer and fitness instructor, a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and a Titleist Certified Golf Fitness Trainer. More »

Getting Golf Ready

Getting Golf Ready Fitness Book

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Testimonials

At my yearly physical, my doctor told me if I did not lose weight and begin exercising I would soon become diabetic. I had never exercised and didn’t know where… “Ed, 64, CFO”

Ed, 64, CFO

Golf Fitness Videos

Video ThumbnailGolf Warm-ups and Stretches with Kathy Ekdahl

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