Abdominal and Core Exercises

Bicycle Cross-Overs

Crunches on the Physio Ball

Dead Bug

Forearm Roll on Physio Ball

Physio Ball Reach and Lower

Plank Hold

Reverse Curls

Russian Twist with Medicine Ball

Side Plank Hold

Sit-Up with Medicine Ball Throws

Standing Elastic Rotations


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As a long distance and marathon runner, I always felt in good shape. But, I was overweight and continually getting injured. I knew something was missing from my exercise regimen.… “Ann Marie, 42, runner, social worker”

Ann Marie, 42, runner, social worker