Abdominal and Core Exercises

Bicycle Cross-Overs

Crunches on the Physio Ball

Dead Bug

Forearm Roll on Physio Ball

Physio Ball Reach and Lower

Plank Hold

Reverse Curls

Russian Twist with Medicine Ball

Side Plank Hold

Sit-Up with Medicine Ball Throws

Standing Elastic Rotations

V-Seat

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I have just returned from a hiking vacation in Iceland and I know I couldn’t have done it without the training I did with Kathy. My vacation was made so… “Judy, 61, retired teacher”

Judy, 61, retired teacher