Back Exercises

Lower Back

Back Hyperextension with Physio Ball

Deadlift – Barbells

Modified Cobra

Plank Hold

Prone Superman

Side Plank Hold

Mid-Upper Back

Kneeling Dumbbell Single Arm Row

Lat Pull Down – Cable Pulley

Lat Pull Down with Elastic Tubing

Lying Pullover – Dumbbells

Pull-Up

Reverse Flye

Rolling Lat Pull – Physio Ball

Seated Row with Cable Pulley

Seated Row with Elastic Tubing

Standing Row with Elastic Tubing

Straight Arm Pulldown – Cable Pulley

Straight Arm Pulldown – Elastic Tubing

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Testimonials

When I first became a client of Kathy Ekdahl, I was recovering from a rare illness which had left me weak, frail and underweight. As I had several health issues… “Kathy P., 50”

Kathy P., 50