Archive | Lower Back

Pain In The Female Calf Muscle, Pain Area Of Red Color

Chronic Pain Stinks – Lessons Learned from 18 months of Pain and Dysfunction

Chronic pain stinks. Whether it’s fibromyalgia, IBS, migraines, plantar fasciitis or back pain, if you’ve experienced the unrelenting nature of chronic pain, you understand. I’ve been dealing with 18 months of chronic back and hip pain for the first time in my life.  Some days I can’t walk. Some nights I can’t sleep. I had to give up golf. I’m on hiatus from the gym.  Some days I feel great and then…. BOOM, it’s back.  I’m losing my mind.  But I’m lucky.  Unlike many people with chronic pain, I have lots of resources. I’m a trainer.  I know a great group of PT’s, MD’s, strength coaches, massage therapists, chiropractors and acupuncturists. They are all here to help.  I have the […]

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