Archive | Yoga – Flexibility – Mobility

Seatedmeditation

Are You Breathing Correctly?

Are you breathing? Well, of course you are. Otherwise you wouldn’t be reading this post. But….. are you breathing fully? Are your breaths 100% efficient?  Are you using the correct diaphragmatic and core muscles to enhance respiration? Or are you using your shoulders, back and neck to breathe? Most likely you have never considered these questions because breathing is an autonomic activity. In other words, it is something that is automatically regulated by your brain, and that is lucky for all of us. Imagine if we had to think about each breath! We’d be incapacitated. And yet, that’s what I am asking you to do in this blog…..think about your breathing.  This scares some people. It can be a bit […]

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