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Hamstring Flexibility Test
Calf flexibility Assessment
Hip Internal Rotation Assessment
Forward Lunge – Assessing Hip Stability
Supine Bridge Glute Assessment
Overhead Squat Assessment
Assessing Shoulder Flexibility
Assessing Standing Balance
Torso and Hip Rotation Assessment
Pre-Round Golf Fitness Warm-Up
Golf Warm-ups and Stretches
Improve Golf Posture at Address
Core Exercises for Golf Fitness
Core Strengthening Exercises – Planks
Anterior Core / Abdominal Exercises
Upper body and Core Exercises
Self Assessment for Glutes and Hips
