Important Things You Need to Know Before You Pick Up the Game of Golf

green mountain national golf course

I love golf……. The beautiful landscape of the course……. The mental and physical challenge of accurately hitting a teeny tiny white ball…… The camaraderie of my golf partners…… The feeling of success when you play a hole just right……. Laughing, celebrating, reminiscing about great golf shots…… I love golf……. But, at the same time, I …

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5 Easily Fixable Golf Fitness Mistakes

green mountain national golf course

Golf can be a long lasting, enjoyable recreational sport if you can stay healthy enough to play well and without pain.  But many golfers find their game deteriorates with age and they often have annoying pain during or after golf.  Neither of these things need to be a given. With some common sense and a …

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Can You Be TOO Flexible?

I was asked by one of my clients the other day- Can I be too flexible?  I suppose if she was a circus performer, maybe no, but for us regular folks- absolutely!  Often, being too flexible creates more physical problems than being too tight. When the muscles, tendons and ligaments of the body do not have …

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Healthy Back, Healthy Living

How to improve your posture, decrease chronic pain and lower your golf score! There’s an epidemic sweeping across America and it’s not the one you think. Yes, Americans are more sedentary than ever and, yes, this is leading to massive problems with obesity and the diseases related to obesity like cancer, diabetes, high blood pressure, …

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Golf Conditioning – Preventing injury and improving your game

Sports performance conditioning is one of the fastest growing aspects of the exercise and fitness industry. Athletes from high school age to professionals are experiencing tremendous improvement in skills and a dramatic reduction in injury rate by training their bodies with exercises that mimic the movements that are specific to their individual sport. Clearly, soccer …

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