Important Things You Need to Know Before You Pick Up the Game of Golf

green mountain national golf course

I love golf……. The beautiful landscape of the course……. The mental and physical challenge of accurately hitting a teeny tiny white ball…… The camaraderie of my golf partners…… The feeling of success when you play a hole just right……. Laughing, celebrating, reminiscing about great golf shots…… I love golf……. But, at the same time, I …

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Introducing The Getting Golf Ready Golf Fitness Program

   Yes, spring is here. I think. Well, sort of….. or, maybe not quite yet….. But, there is no question it is coming soon, and we’ll all be out on the sunny, lush golf courses we love within weeks! While it is disappointing to have such a long hard winter and late spring, looking on …

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Healthy Back, Healthy Living

How to improve your posture, decrease chronic pain and lower your golf score! There’s an epidemic sweeping across America and it’s not the one you think. Yes, Americans are more sedentary than ever and, yes, this is leading to massive problems with obesity and the diseases related to obesity like cancer, diabetes, high blood pressure, …

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Golf Conditioning – Preventing injury and improving your game

Sports performance conditioning is one of the fastest growing aspects of the exercise and fitness industry. Athletes from high school age to professionals are experiencing tremendous improvement in skills and a dramatic reduction in injury rate by training their bodies with exercises that mimic the movements that are specific to their individual sport. Clearly, soccer …

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Yoga for Golfers – The Good, The Bad and The Ugly

Weighing in on the benefits and the risks Yoga has become the “workout fad” of the decade. Along with Pilates, it is touted as a “miracle” workout, guaranteed to lean you out, zone you out and promote all kinds of strength, while enhancing flexibility enough to make a pretzel jealous. But as fitness trainers and …

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