Hello from Personal Best Personal Training!

How are you? It’s been a loooong time since I’ve written a blog, and we have lots of catching up to do. The last year has been a whirlwind, between Covid, moving to Cape Cod, and starting work at Willowbend Country Club, I’ve been busy adapting to my new work and home. As you can see, I have a fresh new website and I will be adding even more content as we head into the New Year.

And I’m excited to get back to writing. If you know of someone who loves fitness and learning or who has fitness or sports goals, please share my blog as it comes your way. Especially golfers! I am privileged to be training golfers at Willowbend Country Club as a TPI Golf Fitness Certified personal trainer.

Willowbend Golf Course Cape Cod
Willowbend Country Club Par 3, bay course. Bunkers galore, but what a view!

So, even though it’s been awhile, I’m always here for your fitness questions, to book a free consult or to meet virtually or in person at my home studio on Cape Cod. Whether you haven’t exercised in a while, or need a fine tuning of your program, or have sports performance goals, reach out! You know how to get ahold of me– 978-502-3091 or email me , kathy@personalbestpersonaltraining.com