I’ve had a lot of time to think about fitness wear. I’ve been buying it and wearing it daily for close to 30 years. Heck, I’ve been wearing workout gear since my mid teens when playing sports in high school and college. Back then, “fitness gear” was an old t shirt and some joggers, or …
Yesterday was a beautiful day and all of Hudson was out walking. This is a good thing- like many communities, Hudson is struggling with obesity among its residents. But, I was very surprised to see how many people were sporting the new “Shape-Ups” sneakers that have been advertised so much over the last few months. …
Over the last few weeks, several of my clients have asked me about what vitamin supplements to take. Some clients are seeking weight loss, some better energy and some want plain old better health. Since this seems to be the time of year when we think about improving our health, I thought I would give …
You’ve heard me talk about the importance of incoporating INTENSE exercise into your fitness regimen. I’ve spoken about how high intensity exercise- both weight training and cardio-is safe for most populations( as long as you start at a level appropriate for your fitness and progress up), and you’ve heard me expound on the fat burning, muscle building, …
Each week I receive a synopsis of recently published research studies through an online medical journal. While many of the studies are very technical and may not be of interest to most of us, every now and then, one comes along which is so important that I need to share it with you. Such is …
Here are important updates and information which may impact YOUR health: Dr. John Marymont of Baylor University reported that two inch high heels increase the pressure on the ball of the foot by 50%, causing neuromas, hammer toes and bunions, resulting in millions of dollars each year in health care costs. Don’t fool yourself ladies! …
Here are summaries of some of the most recent published research on Health and Fitness. As always, Personal Best will attempt to provide you with pertinent, up -to- date information to help you be as healthy as possible. It is important to note however, that health information derived from research is continually re-evaluated and restudied- …
A few tidbits of information to help you be as healthy as you can be! Most Americans never lose the weight they gained over the holidays. This accounts for the several pound weight gain we experience each year that, over a decade, results in our obesity. So, if your goal is weight loss- start with …
Here are the summaries of several recently published research studies which may impact your health and wellness: CPR guidelines have been updated by the American Heart Association. The AHA now recommends 30 chest compressions inbetween 2 rescue breaths instead of the usual 15 compressions. This emphasizes the incredible importance of moving blood through the heart …
The holidays can be a stressful time if you are in the midst of an exercise and wellness regimen. We feel guilty if we indulge in food and drink at holiday parties, and exercise time can be pushed aside to squeeze in shopping and social obligations. Three small and simple tips may help you get …
It is not a cliche to say that women may have a harder time than men trying to balance all aspects of their lives- work, play, friends and family- something has to give when we are trying to fit all of these things into our day. Women traditionally play a greater role in the running …
Here are the latest updates from research on health and wellness that may impact you: A study published in The Journal of Consulting and Clinical Psychology reported that adolescent girls who tried extreme dieting, had parents who were obese or who were depressed, were more likley to be obese as adults. 496 girls were followed …