Fitness Research Studies YOU Need to Know About

You’ve heard me talk about the importance of incoporating INTENSE exercise into your fitness regimen. I’ve spoken about how high intensity exercise- both weight training and cardio-is safe for most populations( as long as you start at a level appropriate for your fitness and progress up), and you’ve heard me expound on the fat burning, muscle building, …

Read moreFitness Research Studies YOU Need to Know About

Latest Health and Fitness Research Updates

Here are the summaries of several recently published research studies which may impact your health and wellness: CPR guidelines have been updated by the American Heart Association. The AHA now recommends 30 chest compressions inbetween 2 rescue breaths instead of the usual 15 compressions. This emphasizes the incredible importance of moving blood through the heart …

Read moreLatest Health and Fitness Research Updates