About Kathy Ekdahl, Personal Trainer

Kathy has devoted her entire career – over 30 years – to health and fitness. After spending 10 years in the medical field performing patient care in a clinical setting, she moved into the physical fitness domain and developed her expertise in teaching group fitness classes for all ages and fitness levels.

For 10 years, Kathy owned and operated The Aerobics Stop, a women-only health club in Marlborough, MA. where she developed programs for special needs populations such as seniors, the obese, and women and adolescent girls facing body image and self-esteem issues. In 2001, Kathy sold her health club to devote the rest of her fitness career to working 1 on 1 with her clients as a personal trainer.

Kathy is a personal trainer and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). Kathy is also a yoga instructor and a certified coach with the Massachusetts Interscholastic Athletic Association (MIAA). She coached varsity field hockey and lacrosse at Hudson High School, Hudson, MA. from 2001 until 2013. As the "first ever" girls lacrosse coach at HHS, Kathy was integral in the development of the girls lacrosse program.  Kathy was an official for high school field hockey from 2010-2017, in central Massachusetts.

A master-class presenter and lecturer to fitness professionals and exercise enthusiasts, Kathy has taught numerous workshops and fitness training certification classes. She is also the author of numerous articles and ebooks, addressing topics such as “Strength Training for Women,” “The Role of Exercise in Stress Reduction,”  "Workplace Wellness and Postural Health", "Nordic Walking", and her current passion, golf fitness.

Kathy is an avid golfer and is an expert in golf fitness. She is certified by the Titleist Performance Institute since 2007, and was employed by The International Golf Club, Bolton, MA, as a staff personal trainer from 2007-2011. Kathy trains clients from many golf clubs in Massachusetts, working with men and women of any handicap. Kathy is the author of "Getting Golf Ready- An Introduction to Golf Fitness", available through Amazon. She has been featured as a golf fitness expert in IDEA magazine, a trade journal for the fitness industry, and offers golf fitness workshops to golf clubs and health clubs throughout Massachusetts.

Kathy has been blogging since 2003. She truly was a pioneer in the area of fitness blogging.  Kathy has received numerous awards and recognition for her long history of providing great fitness information for her clients and the general public. Recently, she was recognized by expertido.org for her blogging.

Kathy Ekdahl - Personal Training / Golf Fitness Instructor

Getting Golf Ready

Getting Golf Ready Fitness Book

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At my yearly physical, my doctor told me if I did not lose weight and begin exercising I would soon become diabetic. I had never exercised and didn’t know where… “Ed, 64, CFO”

Ed, 64, CFO

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