Loving Being Lost

Loving Being Lost- A journey towards mindfulness Note from Kathy: Today I have a guest post from Joe Dorr, a former elite athlete with a background in psychology and an interest in healthy mindsets and mindfulness. Joe’s writing style is on point and earnest. I think we can all relate to his wise words, especially …

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My Perspective on Pain

pain in the calf muscle

America is in pain. Chronic pain, migraine pain, arthritis pain, mental pain, emotional pain, financial pain, stress pain, joint pain, abdominal pain. You name it, we’re in deep. Proof: 1 in 5 Americans use opiates regularly for pain. (Congratulations to the marketing departments at Big Pharma!) 1 in 5 Americans have serious anxiety or other …

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“Today’s Superwoman” is a Tool for Creating a Happy, Fulfilled Life

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  – Anais Nin This quote started my journey towards self-care, self-improvement and a happier, more fulfilled life. It has started many others journeys as well.  It is the quote that begins our …

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5 Things You Can Do Today To Improve Your Health

In a previous post, I spoke at length about banishing the All or Nothing Mindset. Today I want to explore this way of thinking a bit further, with more specifics. As I said previously, the All or Nothing Mindset often prevents us from getting started on a fitness program. This is especially true when weight loss is a primary goal.

Does Fitness Technology Equal Fitness Sucess?

Heart Rate Monitor

I get asked all the time about what I think of high tech gadgets, exercise monitors, phone apps and more. While I think that all of these tools can create support and accountability for users, I always still wonder, does this translate into improved success? I’m not so sure they do. Some of the fittest people I know use no fitness tracking at all, while some of the least fit people I know use every tech gadget available.

Banish the All or Nothing Mindset

The “All or Nothing” mentality is a damaging mindset when it comes to getting fit and making positive changes towards a healthier life. (The only mindset more damaging- “Nothing or Nothing”- in other words, never caring enough to even try) Many of us exhibit this mentality and have suffered greatly from it. The “All or Nothing” attitude often results in overuse injuries and an unsustainability of a fitness regimen. This prevents us from being successful, and more importantly, from feeling successful.

The 5 Easiest Things You Can Do For Your New Year’s Weight Loss Resolution

I’m not a big fan of New Year’s Resolutions. Most people make overly challenging resolutions that have not been thought through or planned at all. When they fail after just a few short months, they exclaim sadly “ I give up!- I can never lose weight!” This then lets them off the hook entirely for …

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