Exciting things happening at Personal Best (exciting to me anyway!)

Just got back from a wonderful trip to Italy. Saw no evidence of the classic mediterranean diet! Every meal- at least the typical restaurant meals we ate- were filled with meats, cheeses, white bread, white pasta and wine.  (Very few vegetables except tomatoes) What a combo….All the foods that I generally caution my clients to …

Read moreExciting things happening at Personal Best (exciting to me anyway!)

Building a Foundation for Fitness Success

There’s an old saying that I always come back to… “You can lead a horse to water, but you can’t make him drink.” When it comes to personal training, this is perhaps my biggest frustration. I can create the best, safest, most effective exercise program, but if my clients don’t do it, then what good …

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Todays Superwoman Seminar- What do to when your cape is at the cleaners?

Happy New Year! As part of our continued effort to better ourselves, it is essential to take time out to explore our priorities, our health, our over-commitments, our self care. Where do you stand? Are you in need of a reset? Will you make this a priority for yourself this year? Or not? Let us …

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Great Golf Website for Women

Tiger Woods was one of my golf heroes. I guess I should’ve known that you can’t rely on men with money and power to have morals too.  What a shame! But, despite Tiger Woods’ crash and burn, despite how Tiger obviously showed a total disrespect for his wife, his kids, and marriage in general, I’m still hopeful …

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Upcoming Classes and Workshops from Personal Best

Personal Best is “best” known for it’s one-on-one training, but did you know we offer a variety of workshops and classes? This summer, Karen Scafidi of Personal Best, will offer Bootcamp Classes through Hudson Park and Recreation Department. Classes will be held on Mondays and Wednesdays at 6am.  Nordic Walking Classes will be offered throughout …

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Group Personal Training, Bootcamps and more

From what everyone keeps boo-hooing about, the economy is taking a downturn. Sometimes I feel like we are just making it worse with all the negativity and doom and gloom-convincing ourselves the sky is going to fall? But, my opinion notwithstanding, things are changing. I think it is key to buckle down and not spend in …

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The Fitness Forum is back with new exciting workouts!

Since April of 2005, I have been fortunate enough to have my own cable TV show on Hudson Local Cable, CTV-8, called The Fitness Forum. Each 1/2 show features education, information and specific workouts for Hudson, Massachusetss residents. We have been on hiatus since August, as field hockey season interfered with taping of the shows, but …

Read moreThe Fitness Forum is back with new exciting workouts!