4 Affordable Tools to Help Ease Your Back Pain

After experiencing some serious back issues for close to 2 years, I’ve tried almost everything when it comes to easing my back and hip pain. From medications, to physical therapy, to stretching, to dry needling, to meditation to massage to changing to a standing desk.… well, you get it. I’ve done a lot. While some …

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Unlocking Hip Tightness

Variation of hip flexor stretch

File under: Hip flexors are a big deal. Whether you are an Average Joe fitness enthusiast, or one of my dedicated golfing clients, we all share a common lifestyle fault; we live in a time of excessive sitting. We sit for work. We sit at home watching TV. We drive our kids everywhere, and sit …

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Chronic Pain Stinks – Lessons Learned from 18 months of Pain and Dysfunction

pain in the calf muscle

Chronic pain stinks. Whether it’s fibromyalgia, IBS, migraines, plantar fasciitis or back pain, if you’ve experienced the unrelenting nature of chronic pain, you understand. I’ve been dealing with 18 months of chronic back and hip pain for the first time in my life.  Some days I can’t walk. Some nights I can’t sleep. I had …

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Important Things You Need to Know Before You Pick Up the Game of Golf

green mountain national golf course

I love golf……. The beautiful landscape of the course……. The mental and physical challenge of accurately hitting a teeny tiny white ball…… The camaraderie of my golf partners…… The feeling of success when you play a hole just right……. Laughing, celebrating, reminiscing about great golf shots…… I love golf……. But, at the same time, I …

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