Important Things You Need to Know Before You Pick Up the Game of Golf

green mountain national golf course

I love golf……. The beautiful landscape of the course……. The mental and physical challenge of accurately hitting a teeny tiny white ball…… The camaraderie of my golf partners…… The feeling of success when you play a hole just right……. Laughing, celebrating, reminiscing about great golf shots…… I love golf……. But, at the same time, I …

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5 Easily Fixable Golf Fitness Mistakes

green mountain national golf course

Golf can be a long lasting, enjoyable recreational sport if you can stay healthy enough to play well and without pain.  But many golfers find their game deteriorates with age and they often have annoying pain during or after golf.  Neither of these things need to be a given. With some common sense and a …

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Ladies! Don’t Make These Mistakes at the Gym

Renegade Row with dumbbells

Every Monday, I head out to see my client John. His apartment complex has a great gym. There’s a cable system, free weights, lat pull down station, benches, boxes, kettlebells, battle ropes, medballs and tubing. These are all my favorite things for a functional strength training workout.  Of course, the gym also has the requisite …

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The Benefits of Eating a High Protein Diet

Unless you’ve been hiding in a cave, you’ve undoubtedly heard about “The Keto Diet”. The Ketogenic Diet is not new, as with all diets, what goes around comes around.  The Keto Diet is a moderate protein, super high fat, super low carbohydrate diet, that works to shift your body into using fat as a fuel …

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My Perspective on Pain

pain in the calf muscle

America is in pain. Chronic pain, migraine pain, arthritis pain, mental pain, emotional pain, financial pain, stress pain, joint pain, abdominal pain. You name it, we’re in deep. Proof: 1 in 5 Americans use opiates regularly for pain. (Congratulations to the marketing departments at Big Pharma!) 1 in 5 Americans have serious anxiety or other …

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The Importance of Gut Health

Today I have a guest post from nutritionist Samantha Olivier of ripped.me. While the subject of digestion, aka “Gut Health”, may not be on your “Top Ten Interests” list, it should be. There is a direct connection between your digestive tract and your physical and mental health. We have all known people whose digestive system …

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