Do I need to diet as well as exercise, or will exercise alone give me good results?

We try to discourage “diets”, as they are often only a temporary fix for a long-term problem. We do highly encourage healthy eating through permanent behavioral changes that you can live with. A healthy diet, combined with adequate exercise, will help you achieve your desired goals much faster than either diet or exercise alone. And, exercise and healthy eating together will ensure that you keep off any excess weight for the rest of your life!

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