Do athletes really need sport performance training, or can they just work out at a gym like regular fitness enthusiasts?

“Sports Performance Training” is the fastest growing aspect of personal training because of the decades of research demonstrating the positive effects of specific exercises for specific sports. The various physical needs of a tennis player or golfer are vastly different from those of a runner, or a soccer player. Injuries are prevented by incorporating exercise which mimic the activities of each sport. Most gym-based strength training equipment cannot mimic sports performance movements.

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