Bicycle Cross-Overs

  1. Lie on your back on the floor.
  2. Lift feet off the floor, knees should be bent and over your navel.
  3. Place hands behind your head as you would to do a crunch.
  4. Straighten one leg out close to parallel to the floor, keeping other knee in.
  5. Twist your torso and cross elbow to bent knee keeping elbows wide and lifting shoulders off the floor.
  6. Cross to other side as your legs switch positions, like you are “bicycling” your legs.
Bicycle Crossovers

Step 5

Bicycle Crossovers

Step 6

Variation: Exercise can be done rapidly with exhales with each cross-over. Do not allow your low back to arch off floor.

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