Forearm Roll on Physio Ball

  1. Kneel with the physio ball in front of you—about 6 inches away from abdomen. Keep your back perfectly straight, chest up and shoulders relaxed.
  2. Place fists on ball, but do not rest forearms on ball yet.
  3. Keeping your body straight and your buttocks tight, slowly roll ball away from you allowing forearms to rest on ball as arms extend away from body.
  4. Your body leans forward at an angle as forearms and shoulders feel the weight of your body.
  5. Hold abdominals very tight, and without bending at the hips, roll the ball back towards you with a perfectly straight back.
Forearm Roll on Physio Ball

Step 1

Forearm Roll on Physio Ball

Step 3 – 4

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