The back muscles can be worked using elastic tubing just as in the Lat Pull Down with Cable Pulley.
- Attach the tubing using the fit loop at the top of a door.
- Grab the handles evenly and sit down on the floor facing the door.
- Palms face away from your body as arms are extended above you and slightly in front of you.
- Lean back slightly, lifting your chest up and squeezing shoulders back slightly.
- As in cable pulley lat pull down, pull handles downward, squeezing shoulder blades together as elbows move behind body slightly.
- Back is very straight throughout exercise and handles pull into chest as chest lifts.