Lat Pull Down with Elastic Tubing

The back muscles can be worked using elastic tubing just as in the Lat Pull Down with Cable Pulley.

  1. Attach the tubing using the fit loop at the top of a door.
  2. Grab the handles evenly and sit down on the floor facing the door.
  3. Palms face away from your body as arms are extended above you and slightly in front of you.
  4. Lean back slightly, lifting your chest up and squeezing shoulders back slightly.
  5. As in cable pulley lat pull down, pull handles downward, squeezing shoulder blades together as elbows move behind body slightly.
  6. Back is very straight throughout exercise and handles pull into chest as chest lifts.
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