Lateral Lunge

  1. Stand with your feet hip width apart, spine straight and chest up.
  2. Step to the right with your right leg, keeping left leg stationary, toes of both legs pointed straight ahead.
  3. As you step right, bend the right knee, keeping it over the right foot, and lower slightly towards the floor.
  4. Once you have absorbed footstrike, push back to start position, and lunge to the left with the left leg.
  5. As you lunge, you must sit back slightly to keep knee in a safe position (i.e. not jutting over the toes), but keep spine straight even if you must bend at the hip slightly.
Lateral Lunge

Step 1

Lateral Lunge

Steps 2 – 3

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