Push-Up with Physio Ball

  1. Kneel behind ball and roll carefully on your stomach out onto ball until ball is positioned under thighs or lower. The farther away the ball is from your navel, the more difficult the exercise.
  2. Hold your abdominals very tight, legs strong and straight and arms straight underneath shoulders. Hands should be wider than shoulders, fingers straight ahead.
  3. Lower body slowly to floor, keeping upper back strong, allowing elbows to bend out to the side.
  4. Push body back up to start position as you exhale.
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