Reverse Lunges

This is a variation of a forward lunge, where the movement is backward instead of forward.

  1. As in forward lunge, stand with feet hip width apart, chest up and spine straight.
  2. Step back with your right foot, lowering knee slightly towards floor and keeping heel up.
  3. Maintain erect posture as you lunge backward, as it is very important not to lean forward and risk back injury.
  4. Left knee should be at 90 degrees at mid point of exercise.
  5. Once you have absorbed foot strike, step right leg back together with left leg, and repeat with left leg.

Variations:

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