Rolling Lat Pull – Physio Ball

  1. Kneel behind the physio ball and carefully roll onto ball in a push-up position.
  2. Ball should be positioned under knees and hands should be directly under shoulders.
  3. Keeping hands where they are, push your body back so ball rolls under hips, arms are extended straight, almost overhead, and body is straight as well with abdominals drawn in for back stability. Head should remain in straight alignment with spine throughout exercise.
  4. As you exhale, pull yourself back to start position, making sure back does not arch and upper back remains strong.
Rolling Lat Pull - Physio Ball

Steps 1 – 2

Rolling Lat Pull - Physio Ball

Step 3

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