Seated Row with Elastic Tubing

  1. Sit on the floor with knees bent and feet in front of you.
  2. Using an elastic tube with handles, wrap the tubing around the bottom of your feet, crossing the tubing as it comes across the ankles.
  3. If you need to, tubing can be wrapped completely around entire foot and then crossed at the ankle- this will increase the tension of the elastic.
  4. Sit very tall with your back straight, chest up and extend arms in front of you, grabbing handles with the thumbs up.
  5. Pull the handles into the sides of your chest, squeezing shoulder blades together and lifting chest.
  6. Slowly return to start position, keeping low back very straight, but allowing upper back to round slightly to get maximum stretch prior to contraction.
Seated Row with Elastic Tubing

Steps 1 – 4

Seated Row with Elastic Tubing

Step 5

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