Standing Chest Press with Elastic Tubing

  1. Place tubing in the door at chest height using fit loop.
  2. Face away from the door, grabbing handles with the tubing inside of the arms, and pressing them until they are in front of the shoulders with your elbows out.
  3. Stand in a slight forward lunge , back straight, abdominals tight.
  4. Push handles together as in a bench press motion out in front of chest.
  5. Slowly release handles back in front of shoulders, making sure you do not arch your back or overextend your shoulders.
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