Standing Dumbbell Biceps Curls

  1. Stand tall with feet hip width apart and knees slightly bent.
  2. Keep chest lifted and shoulders rolled back.
  3. Hold one dumbbell in each hand with palms up.
  4. Holding abdominals very tight, and arms close to sides, curl up both dumbbells at the same time, working core as well as biceps.
  5. Curl dumbbells up towards shoulders without using shoulders to assist, and then slowly lower back to start.

Variation: This exercise can also be done with elastic tubing. Standing with both feet on elastic tubing is harder than standing on tubing with one foot only.

Comments are closed.