Standing Row with Elastic Tubing

  1. Attach elastic tubing at mid chest height in doorway using fit loop.
  2. Grab handles with each hand, palms facing each other, and stand back so that there is tension on the tubing when your arms are extended.
  3. Bend knees slightly, draw abdominals in and lift chest up.
  4. Pull handles towards chest as you exhale, so that hands are on either side of chest, squeezing shoulder blades together.
  5. Pause briefly, and slowly return to start.


  • For an additional challenge of your core stability, try this exercise standing on one foot. Switch feet half way through the exercise and remember to keep abdominals tight.
  • Exercise can also be performed with both handles in one hand, but stand on both feet when doing this!
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