Straight Arm Pulldown – Cable Pulley

  1. Stand at lat pull down station of cable pulley machine with knees bent, chest up and abs tight.
  2. Grab bar with hands shoulder width, palms face downward, bar at shoulder height.
  3. Using much less weight than you would for a lat pull down, press the bar down towards your thighs, squeezing the back of your shoulders and opening up the chest.
  4. Elbows and wrists remain straight throughout exercise.
  5. Slowly raise bar up back to shoulder height and repeat.
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