Straight Arm Pulldown – Elastic Tubing

  1. Attach elastic at the top of the door using fit loop.
  2. Stand close to the door, grabbing handles with palms facing downwards.
  3. Starting with handles at chest height, press handles down towards thighs, keeping chest up, abs tight and knees slightly bent.
  4. Arms remain close to ribcage, elbows and wrists stay straight.
  5. Squeeze the back of the shoulders at peak contraction and lift chest up.
  6. Slowly return to start position, keeping some tension on the elastic at all times, and repeat.
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