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Join Us for our Today’s Superwoman book reading at Tatnuck Bookseller

Ahhhhhh…… the fresh crisp air, the start of school, a re-dedication to learning and improving yourself, preparing for the challenges of the holidays…. these are all signs that fall is here. Like you, I had a summer of sun and fun, and I am grateful to have had the opportunity to do so. But, seasons change, just like the ebb and flow of our lives, and it’s time to get back on track with our self care and commitment to mindfulness. So, do you have a plan of action for your re-dedication to self care? Are you using mindfulness techniques to stay present with your goals and commitments? How do you navigate the challenges of creating positive changes for your […]

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Building a Foundation for Fitness Success

There’s an old saying that I always come back to… “You can lead a horse to water, but you can’t make him drink.” When it comes to personal training, this is perhaps my biggest frustration. I can create the best, safest, most effective exercise program, but if my clients don’t do it, then what good is it? About 20% of my clients have difficulty  getting on track and staying on track. It does not matter what I say, what I do, how I nag, whether I call, email or stop by, if the client can not find the self motivation and self care to help themselves, there’s nothing I can do. Many people have many excuses for not exercising. Some […]

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Todays Superwoman Seminar- What do to when your cape is at the cleaners?

Happy New Year! As part of our continued effort to better ourselves, it is essential to take time out to explore our priorities, our health, our over-commitments, our self care. Where do you stand? Are you in need of a reset? Will you make this a priority for yourself this year? Or not? Let us help! Myself, Maureen Letendre of In Demand Coaching, and Julie Brown Dalbec of Marlborough Wellness Center come together to offer a 6 week workshop for “Today’s Superwoman.” Vastly different than any “one day” workshop, Today’s Superwoman gives you 5 weeks to work on your goals and aspirations with the help of experienced coaches and wellness professionals with over 60 cumulative years of experience. Workshop begins […]

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Upcoming Workshops From Personal Best

Personal Best is offering a series of workshops this spring for  both clients and non clients. -Nordic Walking Classes begin in April through Assabet After Dark Adult Ed Programs in Marlborough, Mass. Classes will be held on Saturdays from 9:30-10:30am starting Saturday, April, 18th , 2009. Register through Assabet After Dark Adult Ed. -Personal Best is offering The Dove Real Beauty Self Esteem Workshop for girls ages 8-12. If you have a group of young ladies who would be interested in this program, please contact us at Personal Best. – The Personal Best Spring Nutrition Series begins this month! Relaxing, informative presentations will be held at the home of Kathy Ekdahl, Personal Best President, starting Tuesday, February 24th from 6:30-8pm. Topics discussed […]

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