Join Us for our Today’s Superwoman book reading at Tatnuck Bookseller

Ahhhhhh…… the fresh crisp air, the start of school, a re-dedication to learning and improving yourself, preparing for the challenges of the holidays…. these are all signs that fall is here. Like you, I had a summer of sun and fun, and I am grateful to have had the opportunity to do so. But, seasons …

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Building a Foundation for Fitness Success

There’s an old saying that I always come back to… “You can lead a horse to water, but you can’t make him drink.” When it comes to personal training, this is perhaps my biggest frustration. I can create the best, safest, most effective exercise program, but if my clients don’t do it, then what good …

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Todays Superwoman Seminar- What do to when your cape is at the cleaners?

Happy New Year! As part of our continued effort to better ourselves, it is essential to take time out to explore our priorities, our health, our over-commitments, our self care. Where do you stand? Are you in need of a reset? Will you make this a priority for yourself this year? Or not? Let us …

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Upcoming Workshops From Personal Best

Personal Best is offering a series of workshops this spring for  both clients and non clients. -Nordic Walking Classes begin in April through Assabet After Dark Adult Ed Programs in Marlborough, Mass. Classes will be held on Saturdays from 9:30-10:30am starting Saturday, April, 18th , 2009. Register through Assabet After Dark Adult Ed. -Personal Best is offering …

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