Ladies! Don’t Make These Mistakes at the Gym

Renegade Row with dumbbells

Every Monday, I head out to see my client John. His apartment complex has a great gym. There’s a cable system, free weights, lat pull down station, benches, boxes, kettlebells, battle ropes, medballs and tubing. These are all my favorite things for a functional strength training workout.  Of course, the gym also has the requisite …

Read moreLadies! Don’t Make These Mistakes at the Gym

A Treatise on Strength Training

Are You Strong? Of all the things I educate people on, strength training is the most misunderstood aspect of fitness. While I think most people understand that strength is important for all of us, there is still much confusion about what improves strength, what does not, what exercises count as strength training, what do not. …

Read moreA Treatise on Strength Training

The 10 Most Common Fitness Mistakes

Many of my personal training clients come to me with years of exercise experience, but, unfortunately, many of these clients have also gotten poor results or had chronic injuries that have set them back. Most of these problems are related to very common errors I see in the execution and planning of their exercise programs. …

Read moreThe 10 Most Common Fitness Mistakes

Strength Training for Women

The importance of strength training for women should not be underestimated. Once a practice reserved solely for competitive athletes and bodybuilders, strength training has gained incredible popularity over the last decade. This is due to the significant research devoted to the study of the benefits of strength training. It is now realized to be an …

Read moreStrength Training for Women

What Your Daughter and Malia Obama Have in Common

Mmm. Intriguing title isn’t it? Can you think of one thing both young ladies may have in common? Of course your daughter and Malia are great kids, getting older, becoming teens, playing sports. But, aside from this, can you guess? No? Well, suprisingly, it is a high risk for knee injury during sports. Last week, …

Read moreWhat Your Daughter and Malia Obama Have in Common