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Athletic woman touching her back muscles by injury

4 Affordable Tools to Help Ease Your Back Pain

After experiencing some serious back issues for close to 2 years, I’ve tried almost everything when it comes to easing my back and hip pain. From medications, to physical therapy, to stretching, to dry needling, to meditation to massage to changing to a standing desk.… well, you get it. I’ve done a lot. While some therapies and modalities are expensive, you have other choices too. There are lots of things you can do for yourself that are simple and low cost and that can make a big difference in your chronic aches and pains. It is essential that YOU take control of your low back pain, as there is rarely a quick fix. No one can “fix” you until you […]

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