As a long distance and marathon runner, I always felt in good shape. But, I was overweight and continually getting injured. I knew something was missing from my exercise regimen.
Kathy evaluated my flexibility and strength and helped me balance out my fitness program. Through my work with Kathy, I realized my eating habits were very poor, and Kathy encouraged me to see a nutritionist. I have lost 40 pounds since starting with Kathy and I’m looking forward to a year without pain and injury!