When I first became a client of Kathy Ekdahl, I was recovering from a rare illness which had left me weak, frail and underweight. As I had several health issues to deal with, I didn’t know how to strengthen myself without hurting myself. Kathy tailored a home program for me.
It has now been a year since my personal training program. Such a difference in what I was a year ago. I am confident and stable on my feet, am stronger, have regained 20 pounds – mostly muscle, and have no fear of falling/breaking bones. I feel like I have been given a new life.