The Benefits of Using a Physio Ball

You will notice that many of the exercise programs on the website use physio balls (stability balls). Why?  Research has proven that using stability balls to train the abdominal and back muscles is far superior to training these muscles in traditional way.  A recent  study published in the Journal of  Strength and Conditioning Research found that women who used a physio ball during a 5-week exercise program achieved greater gains in torso balance and muscular activity as compared to women who performed the same  exercises on the floor without the ball.

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