To Supplement or Not to Supplement…… That is the Question

There is a massive amount of confusion around supplements and whether they are even necessary or effective. The confusion is not just with fitness enthusiasts. Doctors and medical professionals are confused as well. Research studies affirming or denying the usefulness of supplements vary week to week, and the consensus is still mixed. It’s no wonder …

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You Can’t Fool Mother Nature And Neither Can Your Starvation Diet.

I’m a biology geek. I especially like human physiology. When I think of the intricacy and infinite complexity of how the human body works in perfect unison, it blows my mind. I’ll spare you the really geeky stuff, but let’s talk a bit about physiology in relationship to exercise and weight loss, things that matter …

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Why Do You Exercise?

Before you come up with the “easy” answer, think more about it. It’s important, because why you exercise may have more to do with your success than what you do for exercise. Be truthful with yourself when asking this question. Do you exercise only to lose weight and body fat? To transform your body? To …

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10 Fitness and Nutrition Facts To Know And Tell

Here’s some quick fun facts to consider: Proper exercise reduces chronic back pain as well as all other forms of treatment. More importantly, unlike pills or creams, proper exercise prevents further reoccurences of back pain. Eating foods with high cholesterol does not cause high cholesterol. This fact will now be considered as part of the …

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5 Nutrition “Aha” Moments

Weeks ago, I tweeted “Don’t let the arrggghh’s outweigh the aha’s”- and I’ve been thinking about “aha moments” ever since. “Aha” moments are not the same as “Eureka” moments. “Eureka” is about a new discovery, the solution to a problem, an amazing surprise. I define “aha” moments as those moments of self- awareness or self- …

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Breaking Bad Habits

breaking bad habits

Ahhhh. New Years…. I can feel the excitement beginning! New goals! New habits! A New You! If it were only that easy. We wake up on New Year’s Day overfed and hung-over, and vow to change. We make resolutions and promises under duress, and then think they will stick around all year. Not smart, not …

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