What do I think of New Years’ Resolutions? Not much! Even though I am a pretty dedicated person, I have never really succeeded at keeping my resolutions. I am sure I am not alone. Typically, resolutions are made out of hope and wishes , and rarely with thoughtfulness or long term planning. I think we …
I’ve been running on and off for over 37 years. At age 52, I am starting to enjoy running again after years of dreading it. Why? Maybe it’s my age, my wisdom or just experience, but I really have changed my mindset around running. That, and the fact that I listen to my body now, …
While the title is obviously over simplified, it is the truth. Conquering over eating is about awareness, thoughtfulness, dealing with emotions and stress head on, and creating coping mechanisms for stress other than food. In my previous blog, I gave you concrete techniques for stopping overeating, but the topic is very complex and deserves more …
As I write this, there are only 12 days left to Thanksgiving. I can’t believe it! Is it me, or as we age, does time compress? Maybe… I do know one thing: as I age, I no longer wish to experience the holidays as a time for over indulgence. I am done with the stress over eating, …
The other day I got an email from a distant “friend”. With no background in nutrition, science or health and fitness, she announced she is “running a cleanse”. Another acquaintance posted on facebook that he is 8 pounds down after one week of his cleanse, 17 more to go?? It seems that every Tom, Dick and Harry …
In my 20 years of experience in the fitness industry, I have never, note NEVER, met anyone who could not lose weight no matter how hard they tried. Unfailingly, clients who could not lose weight were making crucial mistakes that were preventing them from success. Unfortunately, many people are in such denial about their exercise, …
Yesterday was a beautiful day and all of Hudson was out walking. This is a good thing- like many communities, Hudson is struggling with obesity among its residents. But, I was very surprised to see how many people were sporting the new “Shape-Ups” sneakers that have been advertised so much over the last few months. …
Over the last few weeks, several of my clients have asked me about what vitamin supplements to take. Some clients are seeking weight loss, some better energy and some want plain old better health. Since this seems to be the time of year when we think about improving our health, I thought I would give …
Last week, I took my Mother up to the hospital for some doctor appointments. While waiting in the lobby and doctor waiting rooms, I had the opportunity to observe customers and patients throughout the hospital. What I saw was very sad. Patients, as well as those accompanying patients, as well as hospital staff, were overwhelmingly …
Personal Best is offering a series of workshops this spring for both clients and non clients. -Nordic Walking Classes begin in April through Assabet After Dark Adult Ed Programs in Marlborough, Mass. Classes will be held on Saturdays from 9:30-10:30am starting Saturday, April, 18th , 2009. Register through Assabet After Dark Adult Ed. -Personal Best is offering …
In my 20 years of working in the fitness industry, I have never, note never, met anyone who could not lose weight no matter how hard they tried (aside from people with serious metabolic disorders). Unfailingly, clients who could not lose weight were making crucial mistakes that were preventing them from success. Unfortunately, many people …
You’ve heard me talk about the importance of incoporating INTENSE exercise into your fitness regimen. I’ve spoken about how high intensity exercise- both weight training and cardio-is safe for most populations( as long as you start at a level appropriate for your fitness and progress up), and you’ve heard me expound on the fat burning, muscle building, …