Building a Foundation for Fitness Success

There’s an old saying that I always come back to… “You can lead a horse to water, but you can’t make him drink.” When it comes to personal training, this is perhaps my biggest frustration. I can create the best, safest, most effective exercise program, but if my clients don’t do it, then what good …

Read moreBuilding a Foundation for Fitness Success

Todays Superwoman Seminar- What do to when your cape is at the cleaners?

Happy New Year! As part of our continued effort to better ourselves, it is essential to take time out to explore our priorities, our health, our over-commitments, our self care. Where do you stand? Are you in need of a reset? Will you make this a priority for yourself this year? Or not? Let us …

Read moreTodays Superwoman Seminar- What do to when your cape is at the cleaners?

Upcoming Workshops From Personal Best

Personal Best is offering a series of workshops this spring for  both clients and non clients. -Nordic Walking Classes begin in April through Assabet After Dark Adult Ed Programs in Marlborough, Mass. Classes will be held on Saturdays from 9:30-10:30am starting Saturday, April, 18th , 2009. Register through Assabet After Dark Adult Ed. -Personal Best is offering …

Read moreUpcoming Workshops From Personal Best

Upcoming Stress Workshop

Trouble sleeping? Facing health challenges? Want to achieve relaxation, peace, courage and optimism? On Saturday April 8th, 2006 from 9-noon, Metrowest Massage Therapy will be hosting a “Managing My Life, Managing My Stress” program at the Marlboro Regional Chamber of Commerce, 11 Florence St., Marlboro, MA. The program will be facilitated by Dave Mckeon, a …

Read moreUpcoming Stress Workshop

Yoga for Equestrians

Another summer is here, and I begin my teaching at Pompositticut Equestrian Camp in Hudson, MA. It is amazing how yoga can benefit the rider in so many ways. Yoga strengthens the muscles used in riding such as the shoulders, back, abdominals and legs. It lengthens the tight, tired muscles riders overuse. It creates superb …

Read moreYoga for Equestrians