Strength Training for Women

The importance of strength training for women should not be underestimated. Once a practice reserved solely for competitive athletes and bodybuilders, strength training has gained incredible popularity over the last decade. This is due to the significant research devoted to the study of the benefits of strength training. It is now realized to be an …

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Golf Conditioning – Preventing injury and improving your game

Sports performance conditioning is one of the fastest growing aspects of the exercise and fitness industry. Athletes from high school age to professionals are experiencing tremendous improvement in skills and a dramatic reduction in injury rate by training their bodies with exercises that mimic the movements that are specific to their individual sport. Clearly, soccer …

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Are you getting the most out of your triathlon training?

Three easy ways to improve your performance by Jeanne Mahon, U.S.A.T Certified Triathlon Coach In their enthusiasm, most beginning triathletes overlook three vital pieces of the triathlon-training puzzle. Having competed in triathlon for a number of years, I am guilty of making all of the mistakes I will be advising you against. But, no more! …

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The 10 Biggest Fitness Mistakes

Many of my personal training clients come to me with years of exercise experience, but, unfortunately, many of these clients have also gotten poor results or had chronic injuries that have set them back. Most of these are related to very common errors I see in the execution and planning of their exercise programs. 10 …

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