Weighing in on the benefits and the risks Yoga has become the “workout fad” of the decade. Along with Pilates, it is touted as a “miracle” workout, guaranteed to lean you out, zone you out and promote all kinds of strength, while enhancing flexibility enough to make a pretzel jealous. But as fitness trainers and …
Three easy ways to improve your performance by Jeanne Mahon, U.S.A.T Certified Triathlon Coach In their enthusiasm, most beginning triathletes overlook three vital pieces of the triathlon-training puzzle. Having competed in triathlon for a number of years, I am guilty of making all of the mistakes I will be advising you against. But, no more! …
Many of my personal training clients come to me with years of exercise experience, but, unfortunately, many of these clients have also gotten poor results or had chronic injuries that have set them back. Most of these are related to very common errors I see in the execution and planning of their exercise programs. 10 …