Upper Body – Arms, Shoulders and Chest


Close Stance Push-Up

Dumbbell Nosecrusher

High Pulley Cable Pushdown

High Pulley Rope Pulldown

Low Pulley Cable Overhead Extension

Standing Dumbbell Biceps Curls

Triceps Kickback


Frontal Raise

Lateral Raise

Shoulder External Rotation – Dumbbells

Shoulder External Rotation – Elastic Tubing

Shoulder Internal Rotation – Elastic Tubing

Straight Arm Pulldown – Cable Pulley

Straight Arm Pulldown – Elastic Tubing


Close Stance Push-Up

Dumbbell Bench Press with Physio Ball

Flat Bench Barbell Bench Press

Flat Bench Dumbbell Bench Press

Incline Barbell Bench Press

Incline Dumbbell Bench Press

Lying Pullover – Dumbbells

Push Up

Push Up with Physio Ball

Standing Chest Press with Cable Pulley

Standing Chest Press with Elastic Tubing

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At my yearly physical, my doctor told me if I did not lose weight and begin exercising I would soon become diabetic. I had never exercised and didn’t know where… “Ed, 64, CFO”

Ed, 64, CFO

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