Hatha Yoga Classes

Kathy Ekdahl, founder of Personal Best Personal Training, leads Hatha Yoga Classes on an on-going basis. These are 7 – 9 week sessions typically, but the length of a session depends on the season.

Location: Center Stage Yoga, Hudson Mill Center, Broad Street, Hudson, Massachusetts

Time:   Saturday Mornings 7:45 a.m. to 9:00 a.m. throughout the year, except Summers.

(Subject to change, so contact Kathy for more details)

Fee: Depends on the length of the session. Those students who commit to entire session pay only $12/class.

Drop-Ins: Please call to reserve your space in advance. Fee $15.

  • Please bring a yoga mat to class. Floor is hardwood, so you may also want to bring a towel to kneel on.
  • If you would like to attend full session, but know in advance you may miss a class, fee will be prorated. However, you must commit to 5 classes to receive discount versus drop-in fee.
  • There are no refunds for missed classes if you sign-up for the full session. However, if for medical reasons, you are unable to attend, a refund will be issued with physician note.
  • Minimum # of students to hold class session is 10.
  • Inform instructor of any medical concerns which may affect your ability to take the class. Attendees must be able to easily move from floor to standing positions.