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The Benefits of Eating a High Protein Diet

Unless you’ve been hiding in a cave, you’ve undoubtedly heard about “The Keto Diet”. The Ketogenic Diet is not new, as with all diets, what goes around comes around.  The Keto Diet is a moderate protein, super high fat, super low carbohydrate diet, that works to shift your body into using fat as a fuel source, instead of those dreaded carbohydrates.  (Damn you, apple! How dare you, potato!) Interestingly, the Ketogenic Diet first appeared in the early 1920’s as a way to treat epilepsy and avoid the horrible anti-seizure medications available at that time. It had significant success. The higher fat ratios of this diet significantly affect the neurological system, reducing seizures by 50% in most patients, and up to […]

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