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low carb

What I learned from going on a diet

January 4, 2015February 7, 2009 by Kathy Ekdahl

January 2, 2009. D-day. Got on the scale first thing in the morning. AAAHHHHHH!!!! I’m mad as hell and I’m not going to take it anymore! Perhaps some of you have felt this way after getting on the scale?  I could not believe the number I was seeing. Boy, had I been in denial! Now, I am not …

Read moreWhat I learned from going on a diet

Categories Nutrition

About Kathy Ekdahl

Kathy Ekdahl - Personal Training / Golf Fitness Instructor

Kathy is a certified personal trainer and fitness instructor, a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and a Titleist Certified Golf Fitness Trainer. More »

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