Skip to content

It's All About You

Personal Training / Wellness Coaching

Personal Best Personal Training
  • Home
  • About
    • About Kathy Ekdahl
    • Speaking & Workshops
    • Client Testimonials
  • Personal Training
    • Personal Training
    • Beginner Strength Training Program
    • Intermediate Strength Training Program
    • Yoga Poses for Core Strength Program
    • 8 Bodyweight Exercises to Improve Core Strength and Stability
    • The Traveler’s Workout
    • Frequently Asked Questions
  • Golf Fitness
    • Golf Fitness Training
    • Getting Golf Ready
    • Golf Fitness Blog
    • Golf Fitness Videos
  • Exercise Encyclopedia
    • Abdominal and Core Exercises
    • Back Exercises
    • Lower Body Exercises
    • Upper Body – Arms, Shoulders and Chest
  • Contact
  • Fitness Blog

cardio intervals

The Top 5 reasons You Aren’t Losing Weight- And What To Do About Them

In my 20 years of working in the fitness industry, I have never, note never, met anyone who could not lose weight no matter how hard they tried (aside from people with serious metabolic disorders). Unfailingly, clients who could not lose weight were making crucial mistakes that were preventing them from success. Unfortunately, many people …

Read more

Categories Nutrition, Weight Loss

Privacy | Terms of Use

© 2025 Personal Best Personal Training. All rights reserved.