Chronic Pain Stinks – Lessons Learned from 18 months of Pain and Dysfunction

pain in the calf muscle

Chronic pain stinks. Whether it’s fibromyalgia, IBS, migraines, plantar fasciitis or back pain, if you’ve experienced the unrelenting nature of chronic pain, you understand. I’ve been dealing with 18 months of chronic back and hip pain for the first time in my life.  Some days I can’t walk. Some nights I can’t sleep. I had …

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Ease Chronic Pain and Improve Exercise Performance with Self -Massage

Foam rollers are a “new” self massage tool that, in my opinion, are an absolutely essential part of any workout. Foam rollers, tennis balls, massage sticks and other devices can be used to roll and knead tight, overused muscles and fascia to soften the tissue and prepare it for exercise, or soften the tissue to release …

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