Skip to content

It's All About You

Personal Training / Wellness Coaching

Personal Best Personal Training
  • Home
  • About
    • About Kathy Ekdahl
    • Speaking & Workshops
    • Client Testimonials
  • Personal Training
    • Personal Training
    • Beginner Strength Training Program
    • Intermediate Strength Training Program
    • Yoga Poses for Core Strength Program
    • 8 Bodyweight Exercises to Improve Core Strength and Stability
    • The Traveler’s Workout
    • Frequently Asked Questions
  • Golf Fitness
    • Golf Fitness Training
    • Getting Golf Ready
    • Golf Fitness Blog
    • Golf Fitness Videos
  • Exercise Encyclopedia
    • Abdominal and Core Exercises
    • Back Exercises
    • Lower Body Exercises
    • Upper Body – Arms, Shoulders and Chest
  • Contact
  • Fitness Blog

exercise regimen

Adhering to an exercise program is like swinging on a swing!

I was thinking the other day about why and how exercise adherence- the motivation to keep going- is so challenging for so many. Why do we get started but then back off? Why is it so hard to begin an exercise program, and so easy to stop? Of course our lives get in the way, …

Read more

Categories Motivation

Privacy | Terms of Use

© 2025 Personal Best Personal Training. All rights reserved.