Many of my personal training clients come to me with years of exercise experience, but, unfortunately, many of these clients have also gotten poor results or had chronic injuries that have set them back. Most of these are related to very common errors I see in the execution and planning of their exercise programs. 10 …
Coffee, coffee drinks and all their delicious varieties are immensely popular here in the US. While the jury is still out about the negative or positive effects of coffee itself, there is a growing trend towards sugary, dessert like coffee drinks that is definitely harmful! I recently met with a client who treats herself to …
The country has experienced extreme summer weather over the last few weeks. From Arizona to Pennsylvania, where hundreds of boyscouts fell ill just sitting in the heat, to the Northeast, where humidity levels were oppressive, the heat and humidity has mimicked temperatures in the 100-110 range. And yet, last week, on the hottest and most …