Tag Archives | hip flexors

Variation of hip flexor stretch

Unlocking Hip Tightness

File under: Hip flexors are a big deal. Whether you are an Average Joe fitness enthusiast, or one of my dedicated golfing clients, we all share a common lifestyle fault; we live in a time of excessive sitting. We sit for work. We sit at home watching TV. We drive our kids everywhere, and sit watching their sports or plays or music performances. We sit at the beach, in the movies, at dinner….. and it all adds up. For many people, excessive sitting leads to back and hip pain. So, what do we do? We stretch, right? The problem is, while many people are knowledgeable enough to stretch their hamstrings or thighs, they often miss the “key” to releasing the […]

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